post-natal depression

How to Handle Sleep Deprivation Using Mindfulness

How to Handle Sleep Deprivation Using Mindfulness

Sleep disruption and tiredness is THE most common challenge facing the parents I speak to and teach. It's natural for small babies to wake regularly at night for feeds and comfort, and most children take two years and sometimes more to regularly sleep through the night. 

So coping with sleep disruption is a fundamental skill for parents of babies and young children! And here's where mindfulness can really help you to cut the stress of sleep loss.