GUIDED GRATITUDE MEDITATION
Feeling stressed? Take 7 minutes of your time now to listen to this free audio of a guided gratitude meditation. Through gratitude meditations, you can reduce stress and begin to build a habit of identifying what’s going right in your world (instead of being bogged down by all the things going wrong!).
FREE CHEAT SHEET "MINIMISING MELTDOWNS & getting kids to co-operate"
Does it drive you crazy when your kids won't do what you ask?! Whether you need ideas to get your kids out the door peacefully, or help with a hitting or angry child, I’ve put together the Mindful Parents Guide to Minimising Meltdowns and Getting Kids to Co-operate. As a special bonus, you can download the free Minimising Meltdowns Cheat Sheet listing all the key strategies you can use in those tricky situations!
FREE CALM PARENT CHALLENGE - VIDEO SERIES
The recent Feed the Parent 5 Day Calm Parent Challenge was a blast - it was designed to help you, the parent, stay calm and get your kids to keep calm and co-operate. You can still access the Challenge videos now! There's one short video for each day with a simple action for you to do, and it's supported by a fantastic workbook. Click through to download the workbook and watch the videos!