gratitude

The best way to feel better if you’re stressed or down

The best way to feel better if you’re stressed or down

On those days where you’re really feeling anxious or flat, it can be hard to get out of that hole – especially when you just can’t take a break from parenting to do something nice for yourself.

Well, I have a practice to help you feel better on those days - but which will also help you build the skill of feeing good on a daily basis. And it’s proven by science to actually work!