Every one of us is susceptible to getting addicted to social media, texting, email or Netflix.
And our kids are even more likely to get addicted, given the chance. They have even less awareness of what they're doing and certainly couldn't care less about the downsides of screen time!
But I want us to stop beating ourselves up about this! It's not the kids' fault and it's not our fault we all tend towards getting addicted.
Want to know why - and what we can do about it?